iPhone + Apple Watch

Train. Recover. Understand Your Body.

Athlyra brings training, recovery, sleep, nutrition and body trends together — powered by Apple Watch and intelligent insights.

Download Athlyra

Explore Features

Athlyra home screen showing readiness and recovery overview

Today at a Glance

Understand how you’re doing today.

Athlyra turns available health and training signals into clear, easy-to-understand trends. Demo values shown below.

Readiness Demo data

Recovery Demo data

Stress Demo data

Performance Demo data

Body Demo data

Apple Watch

Train with Apple Watch.

Live coaching cues on your wrist — heart rate, zones, load, haptics, and voice guidance when you need them.

Heart Rate
Heart Rate Zones
Workout Duration
Active Energy
Training Load
Haptic Coaching
Voice Coaching

Training

Train with purpose.

Track workouts with clear heart-rate context, energy, aerobic time, and long-term training trends.

Workout tracking
Heart rate
Heart rate zones
Training load
Active energy
Aerobic duration
Workout history
Training trends

Recovery

Know when to push. Know when to recover.

Recovery insights combine resting heart rate, HRV trends, sleep, prior load, and how you feel — for guidance, not medical diagnosis.

Resting heart rate
HRV trends
Sleep
Previous training load
Subjective fatigue
Recovery trends

Sleep

Recovery starts with sleep.

Sleep data is shown when available through Apple Health — duration, stages, and weekly bedtime trends.

Sleep duration
Core
Deep
REM
Wake
Weekly trends
Bedtime / Wake trends

Body & Nutrition

Understand what goes in. Understand what changes.

Track weight and body trends alongside meals — with barcode scanning, nutrition label OCR, and a food database for everyday logging.

Weight
Body Measurements
BMR
Estimated TDEE
Nutrition Logging
Barcode Scanning
Nutrition Label OCR
Food Database
Meal Nutrition

Piko AI Coach

Meet Piko.

Your intelligent training companion. Ask about recovery, plan a run, or understand a meal — when device and system support are available.

How should I train today? How was my recovery? Plan a 30-minute run. What did this meal contain? How has my sleep changed?

AI Training Plan

Static demo — tap a focus to preview a sample plan.

Strength focus: warm-up mobility, 4 compound lifts, controlled tempo, then short cooldown. Keep RPE moderate based on readiness.

Privacy

Your health data. Your control.

Athlyra is built around user-controlled Health permissions and clear separation between private health information and public nutrition contributions.

Health permissions are controlled by the user
Health-derived data is not used for advertising
Public nutrition contributions are separated from private health information
Users can change Health permissions in system settings

Read Privacy Policy

Start with Athlyra.

Training, recovery, sleep and nutrition — together on iPhone and Apple Watch. Requires iOS 26+ / watchOS 26+.